Tivyside | Archive | 2004 | September | 15
From the Tivyside Advertiser, first published Wednesday 15th Sep 2004.
Dust off those cobwebs and get into action with Cardigan's new fitness duo!
Qualified instructors, Sheila Williams and Sarah James will be providing Cardigan with a fun pathway to an active and healthy lifestyle.
A range of exercise classes will be on offer aimed at people at all stages of fitness levels, from the very low to the very high!
Said Sheila: "Our classes are for everyone, not just the people who are already pretty fit. We are looking for those of you who don't feel very fit at the moment and who would like to feel better about themselves and get more active"
Variety is the spice of life and classes will be varied, fun and motivating. They will cater for all abilities, enabling participants to work at their own level.
Sarah added: "We actually want you to look forward to your next training session with us! Classes such as Fitball, Body Conditioning, Circuits and Outdoor "Harvey Style" Circuits will be available at Cardigan Leisure Centre and Cardigan Swimming Pool.
Individual personal training sessions are also available through mi.trainer with Sheila. These are ideal for those of you who would like to gain some confidence before joining classes or for those who cannot fit classes around their busy lifestyles!
For more information contact: Sheila Williamson 07812 106268 or Sheila@mitrainer.co.uk or Sarah James on 07966 625167.
© Newsquest Media Group 2008